Cook With ZeroWhey

HIGH PROTEIN RECIPES

Hover over a card to discover delicious high-protein meals made with ZeroWhey Flour.

PROTEIN ROTI

Soft and tasty rotis made with ZeroWhey High-Protein Flour. Just atta, water, and a little warmth - your everyday roti, now with extra protein.

2 cups ZeroWhey High-Protein Flour
Warm water, as needed
A pinch of salt (optional)
Ghee, for brushing

⏱ Method : Add the atta and salt to a large bowl.Slowly pour in warm water and knead until the dough becomes soft and smooth.Cover the dough and let it rest for 15 minutes.Divide the dough into equal portions and roll each into a thin circle.Cook on a hot tawa, turning once or twice until both sides are cooked and the roti puffs up.Brush with ghee and serve warm.

PROTEIN PANEER PARATHA

Soft, filling parathas made with ZeroWhey High-Protein Flour and fresh paneer. A classic favourite with extra protein.

2 cups ZeroWhey High-Protein Flour
1 cup crumbled paneer
1 small onion, finely chopped (optional)
1 green chilli, finely chopped (optional)
½ tsp cumin powder
Salt to taste
Warm water
Ghee for cooking.

⏱ Method : Mix atta with warm water and knead into a soft dough. Rest for 15 minutes.Combine paneer, onion, green chilli, cumin powder, and salt.Divide the dough into equal portions and fill each with the paneer mixture.Roll gently into parathas.Cook on a hot tawa with ghee until both sides are golden brown.

PROTEIN COOKIES

Crunchy, wholesome cookies made with ZeroWhey High-Protein Atta. A tasty snack with extra protein in every bite.

Ingredients 1 cup ZeroWhey High-Protein Atta ¼ cup jaggery or brown sugar 2 tbsp ghee or butter 2 tbsp milk ½ tsp baking powder ½ tsp vanilla extract (optional) A pinch of salt

⏱ Method : Mix the atta, baking powder, and salt.Add jaggery, ghee, milk, and vanilla. Mix into a soft dough.Shape into small cookies and place on a baking tray.Bake at 180°C for 12–15 minutes until golden.👤 Prep Time: 10 mins Makes: 12 cookies

Nutrition Tool

YOUR DAILY PROTEIN NEED

Find out exactly how much protein your body needs each day — based on your weight, age, activity level and goals.

Builds and repairs muscle tissue after exercise
Keeps you fuller for longer — reduces cravings
Supports metabolism and healthy body composition
Essential for immunity, hormones and recovery

ZeroWhey Flour delivers 28g protein per 100g — the easiest way to hit your target through everyday rotis, parathas and cheelas.

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⚖️ Maintain Weight 🔥 Lose Fat 💪 Build Muscle 🏆 Athletic Performance

NEW LAUNCH

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Bake More. Guilt Less!

28g of protein. Zero compromise.

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We Add The Good!

Baking is an act of love. We just made it healthier.

Nutrition shouldn't mean giving up the foods you love. At ZeroWhey, we believe you can have your cake — and eat it too. Literally.

Our High-Protein Wheat Flour packs 28g of clean protein per serving — swaps 1:1 with regular flour, zero additives, and bakes just like you're used to. Simple ingredients, real results, no compromises.

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